Pilates Classes
Fun, mindful and engaging Pilates Classes, catering to a wide variety of people from beginner to advanced; Sarah provides awareness and understanding of how your body can work most optimally for you- improving everyday functionality and ease of movement.
Why choose us?
Pilates classes with Sarah offer a friendly environment where there is no ‘right or wrong’. You will be encouraged to find the efficiency in movement, and to move from a place that feels good for you, in your own body.
Studio Locations
Mindful Mat Pilates at Silk House Therapy & Wellbeing, Wood Street Mill, 45 Pickford Street, Macclesfield, SK11 6HB.
New block of 6 classes running every Monday, 6-7pm, from 27th February - 3rd April 2023.
Full block: £60 (non-refundable or transferable)
Drop ins: £12 per class (please contact no later than 24 hrs before your preferred date to ensure we have space)
Contact us to book a spot, or find out more.
Advanced Pilates every Monday at 12:45: For those who have already practiced Pilates before and now want to further their technique, endurance and dynamic stability.
Intermediate Pilates every Monday at 14:00: A medium paced session exploring joint mobilisation as well as gentle strengthening & alignment.
Both located at: Alderley Pilates, Monks Heath Hall, Chelford Road, Nether Alderley, SK10 4SY or available live via zoom.
Contact us to book a spot, or find out more on current term pricings.
Is Pilates safe?
Sarah ensures the safety of all her clients by first discussing their current fitness/health levels, and then reviewing their completed health questionnaires so that classes can be designed with modifications ready for those that need them. Sarah regularly teaches clients with conditions such as osteoporosis, osteoarthritis, low back pain plus much more.
What to bring?
You don’t need to bring any equipment to a Pilates class, everything is provided. It is recommended to wear comfortable clothing without any zips or fastenings along the back of your body as many exercises are performed lying down.
What happens in session?
A variety of exercises are taught based on the mat, but could include lying down on your back, front or side, seated positions, kneeling or standing work depending on the day. These varied positions in relationship to gravity add challenge to your mind & nervous system helping you to improve faster.
Who is this ideal for?
Anyone looking to move with a more mindful approach to fitness, those seeking to relieve daily aches, pains and niggles, or anyone wanting to build whole body awareness and control.
“I continue to enjoy Sarah’s Pilates classes very much. As a relative newcomer to Pilates I find Sarah’s attention to detail and encouragement very helpful. Her classes are pitched well offering variety and challenge. Always enjoyable.”
— Martyn
“Really enjoyed the 5 sessions so far with Sarah and feel like I’ve improved a lot. Sarah makes sure the sessions are tailored to you depending on your needs. The atmosphere is relaxing and you finish each class feeling great.Looking forward to September.”
—Jess