Private Pilates Cheshire
With over sixteen years working as a movement professional, Sarah offers postural analysis and tailored private Pilates sessions to guide you towards your own unique fitness goals and needs.
Why choose us?
Sarah is a fully qualified and accredited teacher via Polestar Pilates UK, with past clients ranging in age from 12 - 82 years, from national level rugby players, to those living with conditions such as transient osteoporosis, protruding discs and total hip replacement; you can rest assured that Sarah’s classes will both assist and challenge you in a safe yet productive way to help you to build unity, efficiency and ease of movement throughout your entire body.
Sarah combines her past career as a professional dancer with her Pilates experience to provide a well rounded movement program; preventing injury rather than curing it.
We offer discounted taster sessions to ensure that you receive the time and space to assess whether private Pilates is for you.
Contact us to book your spot, or find out more.
Due to the nature of our work being freelance prices do vary between studios, so please don’t hesitate to contact us for a free, no obligation quote.
Studio Locations
-
Alderley Pilates
Monks Heath Hall, Chelford Road, Nether Alderley, SK10 4SY
-
Core Capable Pilates
Century Mill, Worrall Street, Congleton, CW12 1DT
-
The Hale Pilates Studio
Park Road, Hale, Altrincham, Cheshire, WA15 9NN
Is equipment Pilates safe?
Sarah frequently works with clients who are referred via their consultant, physio or other medical professional to ensure the safest, most effective movement plan for you.
Which equipment is used?
In studio state of the art apparatus including the trapeze table, reformer, ladder barrel, chair or spine corrector all provide unique feedback into your neural network; helping your body to improve faster and with better ease and comfort.
Each session will also include 1 or 2 mat exercises for you to improve/practice at home.
What happens in session?
During your first session you will meet Sarah, fill out a health questionnaire and discuss your current situation. You will then be guided through a series of simple postures to help yourself and Sarah to assess where you are currently at and how to plan any future sessions moving forward.
Lesson plans will then be designed in a way to thoughtfully address your body as a whole; helping you to achieve an integrated mind/body experience.
Who is this ideal for?
Whether you are a total beginner, rehabilitating post injury or illness or an elite athlete/dancer private equipment Pilates is fully adaptable to anyone’s needs and goals.
“Nothing is more revealing than movement.”
- Martha Graham